Tip of the day - Let go of Control

I went to my favourite Osteo a few weeks ago and she told me that some of the issues I had in my body were due to “Control” issues, and that I needed to let go of control over things. Of course at the time I denied it and thought, nah, I don’t want to have control over everything. It wasn’t until a couple of days later that I realised it was amazing how much I do try to control.

Tip of the Day - Keep Exercising

So we all know that exercise is important for us to do right, but do we all prioritise it? Do we actually know why exercise is important of our bodies?

Tip of the day - Read a book a month

There are so many things to learn out there.

I love reading and I love a mixture of books. From things I am passionate about to hunkering down with a great Novel.

Tip of the Day - Dream

So Covid-19 is really changing how we look at the world and how our world works. I am convinced that we are not going back into the world as we knew it....

I believe that Mother Nature has been telling us for a long time that we need to change.

Tip of the Day - Drop the Expectations

How often do we say.... Why didn't they do this for us? Why did they react like that??? They should have done this... etc. etc.

We tend to label ourselves and others, because I am a mother, I am this, because he is my brother, partner, father then I have these expectations of them.