Self Care Melanie Swayn Self Care Melanie Swayn

Learning to accept exactly where you are now, may just be what your body needs to heal…

Sometimes you get that aha moment when you have a realisation that just makes so much sense.

I was at my Osteo the other day and she was talking about the inner fight we have that makes us want to be better, for things to be different, how we are not very good at accepting what is going on in our lives or our bodies, how we are always striving for more, for better for things to be different and the havoc that this can cause in our beautiful temples.

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