Sometimes you get that aha moment when you have a realisation that just makes so much sense.

I was at my Osteo the other day and she was talking about the inner fight we have that makes us want to be better, for things to be different, how we are not very good at accepting what is going on in our lives or our bodies, how we are always striving for more, for better for things to be different and the havoc that this can cause in our beautiful temples.

How is that glorious life of yours looking after lock down? Have you made the changes that you wanted to, when you had so much time to just sit and think about what was important to you and what wasn’t. Remember those things you said, like, hey I am not going to do this anymore, I am going to make some changes to my life when we go back to “normal”? Well I was just wondering whether you had made those changes or not??? Just wondering…..

Anyway, today I wanted to share with you some of the stages of burn out and what they look like because in our quest to be everything to everyone and have everything all at once we often seem to get caught up in doing everything now, having everything now which can often leave us chasing our tails and feeling a little frazzled.