What the heck should I be eating?

Not really sure whether you should be eating something or not? Can your friends and family eat certain things that just make you feel yuck when you try them? The latest fad diet doesn’t seem to sit well with you???

Your body is always giving you lots of signs about what it is loving and what it is not enjoying so much and I want to help you to decipher these little messages a little bit easier.

So other than teaching you to follow a certain diet, I want you to be able to decipher what works best for you. Now, I am not going back to basics, we all pretty much know that we need to be eating lots of fruit and veg and protein, carbs and now I hope you all know that fat is good right (good fat I mean!!!). What I want to cover today is food sensitivities that are causing inflammation in your body…