Healing your relationship with food

Food is such an emotional thing. We are all attached to food in someway, whether it is looking at food and thinking it is going to make you fat, whether you don’t care about it at all and you eat whatever you like, whether you have dietary restrictions, forced or chosen, foods being used as a reward system, there are so many different emotional feelings that go with food.

I must admit that I do offer people other changes in their lifestyle sometimes as there is no emotional attachment to some of these other things BUT we can not move far from our food. Food can be one of the simplest and easiest ways to heal your body - however healing your relationship with food and what it means to you will help you to nourish your beautiful temple with all it needs.